Free Willy

One of the things they did not teach me in school was about free will. In order to have it, you must first understand what it means. It means that you have ultimate freedom with your body. You can…

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Pomodoro Technique

Pomodoro is a very interesting and tough activity. Pomodoro is a technique of judging your focus, stamina and you mind set control. What is Pomodoro let go to explain it first in steps

1. Decide on the task to be done (for example, complete Section 3 of this course).

2. Set the Pomodoro timer (alarm) to 25 minutes.

3. Work on the task until the timer rings. If a distraction pops into your head, write it down, but immediately get back on the task.

4. After the timer tings, put a star (or a tick) on a piece of paper.

5. Take a short 3–5 minute break.

6. Repeat steps 1–4

7. After you have 4 ticks on your paper, you can take a longer break (15–20 minutes), and continue working on your task by going to step 1 until you complete your task.

When I start Pomodoro activity and focus on my work fully I was going to distracted little bit. When I distracted I was tried to focus on my activity. On second attempt when I focus at the end my head was going to blasted. After some attempts, I realize that when I started focus on task, then no idea how time was over.

My experience was that if you do your ideal task that you love it, you will not distracted nor bore even will not know how time was passed but if it is not your favorite activity it will distracted and can’t well focused. By practicing you can improve you power of Pomodoro technique.

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