How Much Weight Can You Lose on Keto In 3 Months?

What the average person can expect

You might not know how much weight you can lose if you are starting out on the keto diet.

Some people claim that they lost ten pounds in one week, whereas others lose only one pound each week.

We’ll discuss how much weight you can realistically lose on keto over a three month period in this article.

On a keto diet, your body will enter ketosis, a state in which it can burn its own fat for fuel. This makes it simple to shed pounds without being hungry or tired. It’s not unusual for a person to lose a lot of weight on keto.

Instead of relying on glucose as its primary source of energy, the body utilises ketones in the state of ketosis.

Furthermore, having low insulin levels in the body can help people eat less, which is also known to be connected to weight loss.

Some people may choose to follow the keto diet in order to have better control over blood glucose levels, blood pressure, and appetite, or to improve brain function.

Other people choose to follow a keto diet to improve their health and wellbeing by reducing chronic inflammation, increasing vitality and energy levels, improving digestion, and reducing stress.

You must eat in a calorie deficit and stay under your net carb limit of 50 grams daily to lose weight on the keto diet.

50 grams or less of net carbs per day will easily keep you in ketosis.

The total amount of carbs in a food minus the amount of fiber and added sweeteners is net carbs.

Fiber and artificial sweeteners don’t have any calories, so they don’t increase insulin.

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